Movie and show business stars revealed the secrets of their weight loss during the self-isolation regime introduced against the backdrop of the coronavirus pandemic. The relevant material was published by The Sun.
For example, reality TV star and plus-size model Gemma Collins gave up eating out and started losing weight. She prepares simple meals for herself in advance. “I have fasting Saturdays when I eat whatever I want. Then, within three weeks, I choose my food wisely,”notes Collins.
TV star Chloe Ferry regularly shows her workouts on her social media, during which she does squats and strength exercises. In addition, the 24-year-old celebrity is in control of her diet. For example, she eats eggs, a slice of bread, and a protein shake for breakfast. It is known that over the past few months she managed to lose 12 kilograms.
Ferri also recently admitted that she resorted to surgical interventions, since her body was regularly criticized in the past. However, she now maintains her figure through a healthy lifestyle.
During the self-isolation regime, blogger Sophie Kasaei also managed to lose 10 pounds (4.5 kilograms). “Now I don’t eat take-out food, I don’t travel around the country and I don’t go to work, stopping at a cafe on the way. At home I cook healthy meals, and in the morning I train with my father for an hour,”Kasai said.
In June, experts from Roskachestvo shared with the Russians a way to quickly lose weight after the end of the self-isolation regime. According to them, one should reduce the number of calories consumed, go to bed before midnight and take 10 thousand steps every day.