Movie and show business stars revealed the secrets of their weight loss during the self-isolation regime introduced against the backdrop of the coronavirus pandemic. The relevant material was published by The Sun.
For example, reality TV star and plus-size model Gemma Collins gave up eating out and started losing weight. She prepares simple meals for herself in advance. “I have fasting Saturdays when I eat whatever I want. Then, within three weeks, I choose my food wisely,”notes Collins.
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TV star Chloe Ferry regularly shows her workouts on her social media, during which she does squats and strength exercises. In addition, the 24-year-old celebrity is in control of her diet. For example, she eats eggs, a slice of bread, and a protein shake for breakfast. It is known that over the past few months she managed to lose 12 kilograms.
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Ferri also recently admitted that she resorted to surgical interventions, since her body was regularly criticized in the past. However, she now maintains her figure through a healthy lifestyle.
During the self-isolation regime, blogger Sophie Kasaei also managed to lose 10 pounds (4.5 kilograms). “Now I don’t eat take-out food, I don’t travel around the country and I don’t go to work, stopping at a cafe on the way. At home I cook healthy meals, and in the morning I train with my father for an hour,”Kasai said.
In June, experts from Roskachestvo shared with the Russians a way to quickly lose weight after the end of the self-isolation regime. According to them, one should reduce the number of calories consumed, go to bed before midnight and take 10 thousand steps every day.
