In Soviet times, there were no celebrity nutritionists, no detox centers, no miraculous weight loss pills. Nevertheless, many actresses could boast of a stunning figure. Moreover, their diets are based on the most accessible and inexpensive foods. Diets of Russian stars
The actress eats 5 times a day, in small portions, tries to consume as many healthy and natural products as possible.
On her table are fresh herbs, chicken, dairy products, fresh fish, vegetables and fruits. And for those cases when you need to quickly lose weight, there is a strict star diet for 12 days.
3 days - only kefir
3 days - boiled chicken without salt
3 days - green apples and kefir
3 days - low-fat cheese and dry red wine.
The singer's diet is designed for 15 days. During this time, you can eat vegetables, fruits, whole grains (mainly cereals) and drink water.
You need to exclude meat, dairy products, alcohol. An approximate breakfast menu might be as follows: carrot, apple and celery juice, pumpkin and sunflower seeds. Lunch - fresh vegetables and fruits, warm water with lemon. Dinner - vegetable salad with seeds and nuts, no dressing. In between, you can only snack on raw vegetables.
Larisa Dolina: how the stars lose weight
Larisa Dolina's diet is calculated in exactly one week, and it is believed that in this way you can lose 7-10 kg.
Day 1 - 5 boiled potatoes, one and a half liters of kefir
Day 2 - 100 g of boiled chicken and one and a half liters of kefir
Day 3 - 100 g of boiled meat and one and a half liters of kefir
Day 4 - 100 g of boiled fish and one and a half liters of kefir
Day 5 - fruits and vegetables (everything is possible except bananas and grapes), one and a half liters of kefir
Day 6 - only kefir
Day 7 - unlimited mineral water.
The main secret of a slender figure from Maya Plisetskaya is extremely simple. “I'm not sitting there,” - this is how the famous ballerina answered the question of how she manages to maintain an amazing shape.
And for a quick weight loss, Maya Plisetskaya used such a diet, designed for 3-4 days. You can eat: lentils, oats, barley, vegetables. Do not: meat, eggs, dairy products, potatoes, spices, tomatoes, chocolate, coffee.
Laima was rightfully considered one of the most beautiful Soviet stars and still retains a wonderful figure.
However, the diet of a star for weight loss will not be easy to sustain and it is suitable only for those who do not have the slightest health problems. The program is designed for 9 days, in total you can lose weight by 9 kg, 1 kg per day.
3 days - only rice with soy sauce
3 days - chicken breasts
3 days - only apples
Edita Pieha's rules are quite simple: the star eats anything, but it is necessary to adhere to a certain schedule.
Piekha eats everything, but in small portions and 5 times a day. At the same time, she arranges fasting days (only apples, only watermelons or only kefir). Does not eat meat and spicy foods, replace sugar with honey, never eat proteins and carbohydrates together. She believes that proteins can be eaten with citrus fruits, carbohydrates - with sweet fruits, vegetables - with any food.
During her creative career, Alla Pugacheva dramatically lost weight several times and gained weight again. She is even credited with the invention of the "herbal diet", the basis of which is a kefir cocktail.
To prepare it, you need 1.5 liters of low-fat kefir, fresh cucumbers and any greens to taste. Mix kefir with chopped dill, parsley, cilantro, add cucumber chopped on a grater. Stir well and drink during the day if you feel hungry.