Is there a so-called royal diet and is it difficult to adhere to it.
To begin with, Kate Middleton has been leading a healthy lifestyle for a long time and adheres to the principles of proper nutrition, that is, it cannot be called a "diet". The Duchess does not eat fast food, pies, canned food and sweets. Her diet is based on white meat, seafood, nuts, fresh vegetables and fruits. From time to time, Kate arranges fasting days if she allows herself too much at events.
The Duchess's favorite dish is Peruvian ceviche, which consists of finely chopped fish marinated in lime juice, red onions and rocoto hot peppers. If Kate wants to treat herself to a sweet tooth, she mixes blueberries with almond milk.
The British media claimed that in order to restore her figure after childbirth, the Duchess adhered to the Pierre Ducane diet every time, and this despite the fact that such a nutritional system has been harshly criticized more than once. The essence of the diet is that you need to consume a lot of protein, and reduce the amount of carbohydrates as much as possible.
In addition, Kate Middleton does not forget about physical activity. She likes to start the morning by running, swimming in the pool or playing tennis during the day. Once the Duchess was directly asked about the secret of her ideal figure, and she jokingly replied: "I have to constantly run after my children." And indeed it is!